sophie newman yoga
sophie newman yoga
Opening hours
Classes with less than 3 students may be cancelled.
Services
About
Hello! My name is Sophie, and I am a yoga teacher who cares deeply about helping people feel more connected to their own bodies. My classes focus on slowing down and tuning as I encourage you to listen, feel, and respond to what’s actually there as opposed to trying to make certain shapes or meet expectations. I see yoga as a personal practice, and I always leave plenty of space to explore what movement and stillness feel like for you.
Accessibility is woven into everything I share. I honor choice, always offering multiple options, encouraging rest and holding space for each body as it is. My classes are non-judgmental and welcoming, designed to be safe spaces for exploration, rest, and self-connection. Together, we move gently and with intention, creating room for authenticity to take shape. My hope is that each class becomes a steady place to land, meeting you as you are and leaving room for what unfolds.
Reviews
- Shannon Murray·
Sophie is a very welcoming yoga teacher who exudes calm whilst instructing. I’ve taken part in several classes and each one has been varied with different goals to connect with our bodies, whilst being suitable for a range of levels. Sophie clearly has a passion for yoga and I leave her classes feeling refreshed and relaxed.
- Robb Johnston·
Great class! I'd never done yoga before, but Sophie's vinyasa class was really welcoming for beginners. The instructions were quite easy to follow, and the environment was really calm and comfortable. I'm not really a class kind of person when it comes to exercise but I'm starting to understand the whole yoga craze. I'll definitely be back!
- Nicole Fotiou·
Sophie is an amazing and patient instructor! She creates a calm atmosphere and explains poses clearly, making each session enjoyable and accessible for all levels. I always feel supported after her classes and would highly recommend her!
